Our 3 Best Sleep Hacks
This article will help people that have a hard time getting to sleep.
It is extremely important that we get at least 6-7 if not 8 hours of sleep to keep in good health. Many of us have sleep medical disorders like chronic insomnia, sleep apnea, night sweats, restless legs syndrome, and fibromyalgia.
Or you could just be lacking a better quality of sleep, feeling less energy from your current sleeping routine.
Outside of the obvious like your room decor and lighting, mattress, pillows,
and of course, your sheets should be bamboo.
Here are our top sleep hacks starting from the bottom.
Number 3 sleep hack
Try to reduce stimulants.
Food and drinks like sugary foods and coffee tea, energy drinks, and alcohol
can really hurt your overall sleep score.
Stop consuming too many carbohydrates in the mid-afternoon if possible.
Number 2 sleep hack
Wind it down and keep a sleep routine.
Research has greatly shown we can spike our REM sleep giving the body
extra benefits when we take the time to prepare for sleep and most important
when we keep a steady sleep routine.
So turning down the lights 1-2 hours before bed will increase your melatonin level and going to bed at the same time and waking up at the same time will greatly enhance your sleep quality.
Number 1 hack
Keep it cool.
It is now proven that sleeping cooler rather than sleeping hot and overheating on your sheets will not only greatly improve your sleep, but it will aid in keeping you healthy and living longer!
Sleep experts have determined that a temperature of 68-70 Fahrenheit minimum is the best room temperature to experience the extra rejuvenating effects of sleeping cooler.
Try these 3 sleep hacks and you will be amazed at how much better you will feel in the morning.
It takes about 1-2 weeks to start seeing the benefits.